Supportive Therapy for Autistic and ADHD Adults and Teens

Welcome.

If you are autistic, ADHD, or exploring your neurodivergent identity, you deserve a space where you are understood — not judged, not pathologized.

My practice offers a calm, accepting environment where you can explore challenges, strengths, and hopes in a way that feels safe and empowering.

Our Environment

Sensory Considerate

Sessions are held in a quiet, low-stimulus space. Lighting is soft (no harsh fluorescent lights), and there are options for dimming.

Textures are neutral and comfortable. Background sounds are minimal or can be adjusted to your preference.

Flexible Communication

You don’t have to “mask” here. You are free to communicate in whatever way feels natural — whether that’s speaking, using notes, movement, or moments of silence.

We can adapt the pace, language, and format of sessions to suit your needs.

Comfort Options

You’re welcome to bring sensory tools (like fidgets, weighted blankets, or headphones) or use what’s available here.

If you prefer sitting on the floor, bean bag, or upright chair, options are available. Online sessions can also be arranged if you prefer your own environment.

My Approach

Neurodiversity Affirming

I do not see autism or ADHD as deficits to be “fixed” — but as differences to be understood, respected, and supported.

Our work together focuses on your goals: whether that’s reducing overwhelm, managing rejection sensitivity, finding balance with executive function, or simply having a space where you can be yourself.

Person-Centred and Trauma-Informed

I follow your lead. Sessions are collaborative: you decide what we focus on, and at what pace. I bring sensitivity to the experiences of masking, burnout, late diagnosis, and the impact of societal misunderstanding.

Creative and Flexible Modalities

For those who wish, sessions can also include creative approaches such as art, visual mapping, narrative therapy, or gentle hypnotherapy, tailored to your comfort level.

Who This Space is For

  • Autistic adults and teens

  • ADHD adults and teens

  • Those questioning if they may be autistic or ADHD

  • People who have experienced late diagnosis

  • People looking for a therapist who understands neurodivergence beyond stereotypes