Person centred counselling

Person-centred counselling is a therapy that focuses on each person's unique experiences and strengths. Created by Carl Rogers, it provides a supportive and understanding environment where clients can safely explore their thoughts and feelings. The counsellor supports rather than leads, helping clients grow by encouraging self-discovery and acceptance.

This method prioritises the client's viewpoint, allowing them to guide the conversation, which can improve their self-awareness and promote positive change. By respecting each client's value and independence, person-centred counselling aims to empower individuals to find their own solutions and cope better with life's challenges.