Tracey Worrall Therapy
Counselling Warrington
Tracey Worrall is a compassionate and experienced counsellor based in Warrington. From your very first contact, she provides a safe, welcoming space where you can feel heard, supported, and understood throughout your journey together.
Person Centred Counselling
Person-centred counselling is a therapy that focuses on each person's unique experiences and strengths. Created by Carl Rogers, it provides a supportive and understanding environment where clients can safely explore their thoughts and feelings. The counsellor supports rather than leads, helping clients grow by encouraging self-discovery and acceptance.
This method prioritises the client's viewpoint, allowing them to guide the conversation, which can improve their self-awareness and promote positive change. By respecting each client's value and independence, person-centred counselling aims to empower individuals to find their own solutions and cope better with life's challenges.
Creative Art Counselling
Unlock self-expression and healing through Person-Centred Creative Arts Counselling—a compassionate and non-judgmental space where you can explore your thoughts, feelings, and experiences through creativity.
Whether through painting, drawing, collage, or other artistic mediums, this approach encourages deep self-discovery and emotional processing. No artistic skill is needed—just a willingness to express yourself in your own way.
As a person-centred therapist, I offer a supportive and empathetic environment where you are in control of your journey. Together, we use creativity as a tool for self-reflection, healing, and personal growth.
Discover the power of creative expression—your story, your art, your healing.
Life Coaching
Life coaching is a professional, forward-focused process that helps individuals unlock their potential, set meaningful goals, and create positive changes in their lives. As a life coach, I provide guidance, support, and accountability to help you gain clarity, overcome challenges, and take action toward achieving your personal or professional aspirations.
Whether you want to improve confidence, enhance relationships, manage stress, or find direction, life coaching empowers you with practical strategies and a fresh perspective. Sessions are tailored to your unique needs, helping you build self-awareness, motivation, and resilience.
If you’re ready to move forward with purpose and confidence, life coaching can help you create the life you truly want.
Hypnotherapy
Hypnotherapy
Hypnotherapy is a powerful, evidence-based approach that uses guided relaxation and focused attention to help you access your subconscious mind. In this deeply relaxed state, you can break free from unwanted habits, overcome fears, reduce stress, and create lasting positive change.
As a qualified hypnotherapist, I provide a safe and supportive environment where you can explore and reprogram limiting beliefs, strengthen confidence, and develop healthier thought patterns. Hypnotherapy can be highly effective for issues such as anxiety, phobias, smoking cessation, weight management, sleep improvement, and much more.
If you’re ready to unlock the power of your mind and transform your life, hypnotherapy can help you take that step.
Inner Child Work
Inner child work is a powerful form of therapy that helps you reconnect with the younger parts of yourself that may still be holding onto past wounds, fears, or unmet needs. Through gentle and compassionate guidance, this approach allows you to heal emotional pain, release limiting beliefs, and cultivate greater self-acceptance.
By acknowledging and nurturing your inner child, you can break free from patterns rooted in the past, improve self-esteem, and develop healthier relationships. This process is especially helpful for those struggling with anxiety, self-doubt, trauma, or feelings of unworthiness.
If you’re ready to heal, grow, and reconnect with your true self, inner child work can be a transformative step on your journey.
Inner child work can be done within counselling, creative art, life coaching and hypnotherapy.
Tracey Worrall
About me
I began my counselling journey in 2015, initially training with a passion to support those in need. My early experience working with a women’s charity dedicated to domestic abuse has deeply informed my practice, equipping me with insights into the challenges many face and inspiring my commitment to compassionate care. Today, in my private practice in Warrington, I adopt a person-centred approach, integrating DBT skills, CBT, and yoga theory and practice alongside creative art counselling, life coaching, hypnotherapy, and inner child work. Drawing on nearly 20 years of experience as a qualified nurse, I blend clinical expertise with a holistic, empathetic perspective, ensuring each client is supported on their unique path to healing and personal growth.
